MOE-FIT = FITNESS FOR LIFE
The MOE-FIT philosophy embodies the Fitness for Life credo. Fitness for Life is fitness that is sustainable and customized to fit each person’s unique situations and goals in life---not just a slim-down-fast or pump-up-quick approach to working out, but fitness that will stay with you for life by instilling good habits through strength and balance.
The MOE-FIT philosophy emphasizes SAFE, MINDFUL, SUSTAINABLE, and DIVERSE systems of exercise to inspire clients to live healthier, fuller and better quality lives. It is his HOLISTIC approach to fitness that uses mindfulness, calisthenics, resistance, plyometric and core-based exercises to tailor the routine to the individual. Building from a foundation of awareness, proper form, breathing and nutrition, MOE-FIT strives to enhance your peak performance and ensure success in attaining your personal fitness goals........To establish a reconnection to yourself!
The MOE-FIT philosophy emphasizes SAFE, MINDFUL, SUSTAINABLE, and DIVERSE systems of exercise to inspire clients to live healthier, fuller and better quality lives. It is his HOLISTIC approach to fitness that uses mindfulness, calisthenics, resistance, plyometric and core-based exercises to tailor the routine to the individual. Building from a foundation of awareness, proper form, breathing and nutrition, MOE-FIT strives to enhance your peak performance and ensure success in attaining your personal fitness goals........To establish a reconnection to yourself!
